Soul-led, science-literate support for living well with social media & AI
Balance • Integrity • Discernment
Welcome to a space for digital self-care
A time to slow down together, to relax, and take an honest look at how digital shows up in our lives. A place to explore our values — and our dreams for our digital self — individually and collectively — through storytelling, guided journeys and journalling.
The next in-person salon is on
Saturday 25th October 11.30am-1pm
Glastonbury, Somerset
Private venue, small group, space for six
What we'll explore in the session
Digital Balance
Coaching through the body to notice where we may be out of balance with our digital use — and why.
What does your nervous system say about your screen time?
Integrity
Right relationship with the digital realm.
Creating systems and boundaries that feel good.
Noticing how digital affects our connection to self and others.
Discernment
Meeting social media and AI with a clear head and open heart.
Using them as tools for conversation, not crutches.
Knowing where your line is — for you, your family, your work.
"I'm not an advocate for 'don't use tech'. We've got to figure out how to thrive with it ."
Your guide
Katie Brockhurst is a certified digital wellbeing coach and mystic technologist with over 20 years of experience in digital spaces.
She's the former social media manager for spiritual authors Diana Cooper and Rebecca Campbell, Head of Social Media for The Common at Glastonbury Festival, and the author of Social Media for a New Age.
Her approach blends neuroscience, storytelling, somatic awareness, and soul.
What is Your Digital Self?
It’s the part of you that lives online.
In posts, profiles, photos, playlists.
In the scrolls, searches, replies.
The self that’s visible — and sometimes vulnerable — in the digital realm.
It’s you. But it’s not all of you.
It’s shaped by intention and habit.
By algorithms, expectations, desires, and dreams.
Sometimes it’s a mirror. Sometimes a mask.
Sometimes a signal from your soul.
You’re not separate from your digital self.
But you’re not defined by it either.
This work is about remembering that.
So you can meet the online world with more clarity,
and more care — for yourself, your body, and your boundaries.
How the 90 minute sessions unfold
Gentle arrival
Sharing a story or two, connecting with the circle
Guided journeys to explore the digital realm with your inner vision and intuition
Time to reflect, journal and share in circle
Practices you can take out into everyday life
Sometimes we just need a moment.
Holistic practitioners and creatives - anyone spiritually aware, screen-tired, or simply curious about a new way of relating to the digital world.
Nothing to prove. The intention is for spaciousness.
To be honest about how it's really been — navigating this digital world.
To gently re-align how you show up — online, and in life.
This is a space for that.
⟁ Empowering Your Digital Self Club ⟁